30 minutes abs workout at home for beginners

Here's a beginner-friendly 30-minute abs workout that you can do at home:

Warm-up (5 minutes) Start with a light warm-up to get your body ready for the workout. You can do jumping jacks, high knees, or jog in place for 5 minutes.


Plank (1 minute) Assume a push-up position with your elbows and toes touching the ground, your back straight, and your core tight. Hold this position for 1 minute.


Bicycle crunches (1 minute) Lie on your back with your hands behind your head and your legs in the air. Bring your left elbow to your right knee, then switch and bring your right elbow to your left knee. Continue for 1 minute.


Russian twists (1 minute) Sit on the floor with your knees bent and your feet flat. Lean back slightly and lift your feet off the ground. Hold a weight or a water bottle with both hands and twist your torso to the left and right. Do this for 1 minute.


Leg raises (1 minute) Lie on your back with your hands under your hips and your legs straight up in the air. Slowly lower your legs to the ground, then lift them back up. Do this for 1 minute.


Side plank (30 seconds each side) Assume a push-up position, then rotate your body to the side and prop yourself up with one elbow. Hold this position for 30 seconds, then switch sides and repeat.


Flutter kicks (1 minute) Lie on your back with your hands under your hips and your legs straight up in the air. Alternate lifting each leg up and down rapidly for 1 minute.


Scissor kicks (1 minute) Lie on your back with your hands under your hips and your legs straight up in the air. Cross your left leg over your right, then switch and cross your right leg over your left. Continue alternating for 1 minute.


Cool-down (5 minutes) Finish the workout with some light stretching to help your muscles recover. You can stretch your legs, back, and abs for 5 minutes.

And that's it! This 30-minute abs workout should help you build a strong core and improve your overall fitness. Remember to stay hydrated, take breaks when you need to, and listen to your body.